Delilah will be speaking on important nutrition concerns during pregnancy, pre and post-natal fitness, and tips for healthy grocery shopping on a budget. The evening will include discussing common conditions that may arise during pregnancy and understanding the connection to our diet. Along with discussion, attendees will have the opportunity to participate in exercises best suited for pre and post-natal fitness. Also on the agenda will be tangible take home tips on how to get the best bang for your buck when grocery shopping.
Dinner is served from 5:30-6:00pm. Childcare will be provided.
Attendance is FREE and all are welcome! (A limited number of Gift Cards are given for attendance, if you are a parent or expecting parent under 24. Get in touch if you want more details!)
Come Join us!! Please RSVP for address to email@example.com or text 510 250 5883.